Getting great abs isn't tough when you know what you're doing. Then again, you probably wouldn't be reading this if you already had great abs, right? If you're tired of trying everything and having nothing work, wouldn't you like to know what you may be doing wrong? If you find out what you're doing wrong, making a few simple corrections in your diet and workout routine can help you get those great abs you've been longing for!
So, what are the keys to getting great abs? Here are a couple things that can help you achieve the midsection you've been seeking:
- Get your diet straightened out! eat 5 to 6 small meals per day to help speed up your metabolism. The higher your metabolism, the more calories you'll burn, which means you'll be one step closer to melting that stubborn belly far away.
- Train correctly. Don't overdo your ab workout routine, but don't skip it, either. Make sure you find the right workout that will target your upper and lower abs, as well as your obliques (love handles). Use slow, controlled movements. You want to stimulate your muscles, not overwork them.
- Develop a normal exercise routine. A 15 minute brisk walk is a good start. This will burn off more calories, which again, will help burn off that belly fat!
- Drink plenty of water! I cannot emphasize that enough. It's so easy to do, yet so many people don't do it! You should be drinking at least 8 full glasses of water a day. Get rid of the soda and coffee and start drinking more water!
If you really want to get get abs, you need to visit Simply Six Packs. There, you'll learn exactly how you can melt fat away from your midsection using techniques proven to wipe fat away from your stomach, revealing the newer, more slimmer you!
Tuesday, September 30, 2008
Monday, September 29, 2008
Burn Belly Fat and Achieve the Perfect Midsection
Burning belly fat is generally seen as one of the toughest things to do, and is one of the most popular places where we all would like to shave a few pounds from. Sure, losing weight overall may be easy at times, but how can you achieve a chiseled midsection that is completely free of fat? When you put your mind to it, it's a lot easier to do than you may think!
One of the key things you can do to burn belly fat is to focus on your exercises and techniques. You need to make sure that you're doing your ab exercises correctly. Not doing them correctly can cost you in the long run.
But what if you're doing everything correctly? You might be surprised to learn that overdoing your ab routine can be putting a damper on your success. Doing 300 crunches a night is not going to get you the results you want. You only need to focus on doing a few ab exercises in controlled motions. Fewer, more controlled repetitions will get you better results than doing 300 of the same exercise. Remember: It's about quality, not quantity.
Besides the exercise, you must also have a good diet. Eating burgers and other greasy foods isn't going to help melt away the fat. You need to burn more calories than you take in each day. With diet and correct ad exercises alone, you will be able to achieve excellent results, without doing other strenuous workouts, such as high intensity cardio.
These are the steps to a killer midsection:
1) Controlled ab exercises that workout each muscle in your midsection (upper abs, lower abs and obliques)
2) Diet
If you want results and that flat stomach you've been dreaming of, visit Simply Six Packs and learn how you can melt fat away from your stubborn belly, revealing a new, sexy midsection you'll be proud of!
One of the key things you can do to burn belly fat is to focus on your exercises and techniques. You need to make sure that you're doing your ab exercises correctly. Not doing them correctly can cost you in the long run.
But what if you're doing everything correctly? You might be surprised to learn that overdoing your ab routine can be putting a damper on your success. Doing 300 crunches a night is not going to get you the results you want. You only need to focus on doing a few ab exercises in controlled motions. Fewer, more controlled repetitions will get you better results than doing 300 of the same exercise. Remember: It's about quality, not quantity.
Besides the exercise, you must also have a good diet. Eating burgers and other greasy foods isn't going to help melt away the fat. You need to burn more calories than you take in each day. With diet and correct ad exercises alone, you will be able to achieve excellent results, without doing other strenuous workouts, such as high intensity cardio.
These are the steps to a killer midsection:
1) Controlled ab exercises that workout each muscle in your midsection (upper abs, lower abs and obliques)
2) Diet
If you want results and that flat stomach you've been dreaming of, visit Simply Six Packs and learn how you can melt fat away from your stubborn belly, revealing a new, sexy midsection you'll be proud of!
Sunday, September 28, 2008
Six Pack Stomach - Learn the Secrets to Getting the Midsection of Your Dreams
Have that stubborn stomach fat that you just can't seem to get rid of? Tried about everything in the book and still have no luck? If that sounds like you, then I'll be the first to tell you that you're not alone. Stomach fat is the number one section on everyone's body that they would like to eliminate. While it may seem difficult to do, with the right mindset and determination, cutting fat from your midsection can be done easily!
How exactly can it be done? There are a number of things that can help you melt fat from your midsection and bring out those six pack abs. The trick to burning that fat is to make sure you follow certain guidelines and make sure you stay committed to putting in the work. Everything else falls into place from there.
With that said, one of the key things you can do is control your diet. No, you don't have to eat bland foods and starve yourself to death. In fact, you should eat around 5 to 6 small meals per day. This gets your metabolism going, because your body needs more energy to burn off your increased food intake. Eat food that are high in protein and low in carbs and sugars.
Of course, with diet comes exercise. Guess what? You don't have to overdo your exercise routine and keep it super intense. Focus on exercises that target your whole midsection (upper and lower abs and your obliques). By doing controlled movements and less repetitions, you'll stimulate your abs enough to build that six pack stomach. With the combination of the right exercise techniques and diet, you'll start to see your fat fade away.
So, if you really want results and a six pack stomach you've been dreaming of, visit Simply Six Packs and learn the exact techniques and diet to melt fat from your belly, revealing a new, washboard midsection that you'll be proud of!
How exactly can it be done? There are a number of things that can help you melt fat from your midsection and bring out those six pack abs. The trick to burning that fat is to make sure you follow certain guidelines and make sure you stay committed to putting in the work. Everything else falls into place from there.
With that said, one of the key things you can do is control your diet. No, you don't have to eat bland foods and starve yourself to death. In fact, you should eat around 5 to 6 small meals per day. This gets your metabolism going, because your body needs more energy to burn off your increased food intake. Eat food that are high in protein and low in carbs and sugars.
Of course, with diet comes exercise. Guess what? You don't have to overdo your exercise routine and keep it super intense. Focus on exercises that target your whole midsection (upper and lower abs and your obliques). By doing controlled movements and less repetitions, you'll stimulate your abs enough to build that six pack stomach. With the combination of the right exercise techniques and diet, you'll start to see your fat fade away.
So, if you really want results and a six pack stomach you've been dreaming of, visit Simply Six Packs and learn the exact techniques and diet to melt fat from your belly, revealing a new, washboard midsection that you'll be proud of!
Friday, September 26, 2008
Simply Six Packs Review
What is Simply Six Packs?
Simply Six Packs is a complete diet and excercise system that will show you how to get that six pack you've always dreamed of, without ever stepping foot in the gym!
You'll get step-by-step videos that will show you the techniques you'll need in order to get that washboard stomach. You'll learn 10 revolutionary excercises that stimulate your inner metabolic furnace and burn your fat quicker than any other excercise in existence! Some other benefits are:
- The truth about lower abs vs. upper abs training. Changing your training in one way will get those lower abs to shine through!
- How to break through the weight loss plateau and continue to make progress with the psystems exclusive excercise programs!
- Step-by-step diet and excercise program that can help you lose up to 9 pounds in less than 10 days!
Simply Six Packs can do all of the above and more!
Get the Simply Six Packs System Now!
Tuesday, September 23, 2008
Lose Stomach Fat (And How to Keep it Off)
Losing stomach fat can be one of the hardest things to do, especially if you don't have a clue how to go about doing it. With so many diets and exercise programs out there, everyone is always looking for the fast solution to losing stomach fat. While it is possible to advance the loss of stomach fat with certain diets and specific workout routines, there are a couple key ingredients needed in order to lose it completely (and keep it off).
What are those things? Here are a few tips that can help get you going in the right direction:
- Help speed up your metabolism by eating 5 to 6 small meals per day. No, not 5 to 6 fast food meals or full blown dinners. Eating 5 to 6 times daily helps speed up your metabolism, as it your body will need more energy to burn off the food your eating. This also helps cure overeating, and you won't be as hungry all the time.
- Eat foods that are specifically built for burning belly fat. Foods that are high in protein and low in carbohydrates and sugars are key, as well as healthy fats, such as fish fats, seeds, and nuts. Fish fat contains omega-3, which is a good fat that assists in the fat burning process.
- Drink plenty of water. Water helps keep your body and liver (which helps in burning fat) hydrated. Avoid sugary drinks and caffeinated beverages.
- Don't overdo your ab workouts. Doing 100's of crunches isn't going to get you anywhere. Your body burns fat off as a whole, not in spots or sections (although some sections appear to melt off fat quicker than others).
If you want results and that flat stomach you've been dreaming of, visit Simply Six Packs and learn how you can melt fat away from your stubborn belly, revealing a new, sexy midsection you'll be proud of!
What are those things? Here are a few tips that can help get you going in the right direction:
- Help speed up your metabolism by eating 5 to 6 small meals per day. No, not 5 to 6 fast food meals or full blown dinners. Eating 5 to 6 times daily helps speed up your metabolism, as it your body will need more energy to burn off the food your eating. This also helps cure overeating, and you won't be as hungry all the time.
- Eat foods that are specifically built for burning belly fat. Foods that are high in protein and low in carbohydrates and sugars are key, as well as healthy fats, such as fish fats, seeds, and nuts. Fish fat contains omega-3, which is a good fat that assists in the fat burning process.
- Drink plenty of water. Water helps keep your body and liver (which helps in burning fat) hydrated. Avoid sugary drinks and caffeinated beverages.
- Don't overdo your ab workouts. Doing 100's of crunches isn't going to get you anywhere. Your body burns fat off as a whole, not in spots or sections (although some sections appear to melt off fat quicker than others).
If you want results and that flat stomach you've been dreaming of, visit Simply Six Packs and learn how you can melt fat away from your stubborn belly, revealing a new, sexy midsection you'll be proud of!
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